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10 Minute Mommy Bodyweight Workout

Gallery Of 10 Minute Mommy Bodyweight Workout

10 Minute Mommy Bodyweight Workout

Pray often. Eat your veggies. Move your body. Love yourself + others.

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10 Minute Mommy Bodyweight Workout

Effective 10 minute, total body workout for the pregnant mom, new mom, and busy mom. This 10 minute mommy workout combines bodyweight strength training exercises with low impact cardio.

When asked me to come on air and share a quick and effective workout for moms, I thought how can I create a workout for all types of mammas — pregnant mammas, new mammas, and your everyday busy mamma?

10 Minute Mommy Bodyweight Workout

Enter this effective 10 minute, total body workout that combines bodyweight strength training with low impact cardio. These 5 simple, yet challenging exercises are great for all seasons of motherhood.

It’s only 10 minutes so there’s no excuses not to give this 10 minute mommy workout a try; whether you’re an expecting pregnant mom, new mom at home with baby on maternity leave, or a modern day busy mom trying to squeeze in a workout at the office or during naptime.

If you’re having trouble viewing this Mommy Workout, try turning off or pausing your ad-blocker. If you prefer, you can view .

Tune into this Thursday, February 23rd between 3-4pm {CST} to catch me doing this workout live with some fellow fit mammas!

the workout: 10 Minute Mommy Bodyweight Workout

10 Minute Mommy Bodyweight Workout

This effective, 10 minute mommy workout combines bodyweight strength training with low impact cardio for the pregnant mom, new mom, and busy mom. Perform each exercise for 30 seconds; then repeat all five exercises x 4 sets for a quick and effective 10 minute workout.

No equipment required, just your bodyweight so you can do this workout anytime, anywhere; even during naptime.

- Alternating Reverse Lunge + Back Fly

Repeat the entire workout X 4 sets for a 10 minute workout; X 6 sets for a 16 minute workout; or X 8 sets for a 20 minute workout.

See video above for complete workout and proper exercise form.

10 Minute Mommy Bodyweight Workout

Alternating Reverse Lunge + Back Fly

What I’m Wearing {great for pregnancy + non-pregnancy}

- – i’ve pretty much lived in these leggings since I discovered them in my second trimester. Trust me ladies, they are worth the investment. It’s like wear buttery, soft leggings that you can workout in, wear casually, or dress up {from the gym to going on live tv these leggings have been with me throughout my entire pregnancy and i’ve absolutely got my money’s worth}!

- – these have been my pregnancy workout tank top go-to’s as they have ruching down both sides of the tank. therefore, i’ve been able to wear my regular, pre-pregnancy sized tank and it’s just growing with me throughout pregnancy. talk about the best of both worlds.

- – my favorite sports bra for , as well as, lounging around the house {or using as a swimsuit top when you decide to go to the waterpark in your third trimester}.

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