25 Kettlebell Cardio Workouts That Will Change The Way You Look and Feel

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25 Kettlebell Cardio Workouts That Will Change The Way You Look and Feel

25 Kettlebell Cardio Workouts That Will Change The Way You Look and Feel

I often get asked for kettlebell cardio workouts, these are specific workouts that increase the heart rate fast.

Most kettlebell exercises use large multi-jointed movements which rely on hundreds of muscles being activated at a time.

The more muscles that you use the greater the demands on the cardiovascular system as it produces oxygen to power the movement.

Below I’ve listed 25 kettlebell cardio workouts that will elevate your heart rate quickly starting with the most basic for beginners and finishing with the more complex.

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